Today we are going to explore the blue quadrant of the mood meter. Remember, feelings and emotions in this quadrant have low energy and negative pleasantness. Low energy indicates that our body is tired or fatigued, our muscles are loose and heart rate is typically slow. Negative pleasantness relates to how we are thinking about what we feel, and those thoughts tend to be upsetting or unenjoyable.
As a comment below, please share an emotion in the blue and describe a time you felt this emotion.
The Senior Team Teachers.