Yesterday we looked at emotions in the yellow. Today we are going to explore the green quadrant of the mood meter. Remember, feelings and emotions in this quadrant have low energy and positive pleasantness. Low energy indicates that our body is calm and relaxed, we tend to move less and our heart rate is typically steady. Positive pleasantness relates to how we are thinking about what we feel, and those thoughts tend to be happy or enjoyable.
As a comment below, please share an emotion in the green and describe a time you felt this emotion.
The Senior Team Teachers.
You can use the words above to help you think about feeling and emotion words that best fit in the green quadrant of the mood meter.