Welcome to another week of remote learning! This week we are learning more about the Mood Meter and how we can use it as a tool to accurately identify how we are feeling and to shift ourselves into a space where we can be our best selves.
Today we are going to explore the yellow quadrant of the mood meter. Remember, feelings and emotions in this quadrant have high energy and positive pleasantness. High energy indicates that our body is energetic and excited, we tend to move more and heart rate is typically fast. Positive pleasantness relates to how we are thinking about what we feel, and those thoughts tend to be happy or enjoyable.
As a comment below, please share an emotion in the yellow and describe a time you felt this emotion.
The Senior Team Teachers.
If you need help for ideas for emotions in the yellow, check out the grid on the right hand side of this page.