Yesterday we started thinking about our Hot Buttons and Think-Pause strategies by reflecting on things that make us frustrated. We know that anger and frustration are not the only emotions that can lead us to become emotionally hijacked.
For our check-in today, we are asking you to share something that makes you anxious or nervous. Perhaps you feel uncomfortable when you are at a tall height. For others, you might feel nervous when you are about to start a test or assessment. As a comment below, share a time you felt anxious and try your best to describe how the emotion of anxiety made your body feel.