Mindfulness exercises allow you to be able to identify and reduce difficult, painful and overwhelming thoughts, feelings and sensations. Mindfulness gives you back some sense of mastery over your thoughts and feelings. Rather than having the sense that you are being pushed around by your feelings you can learn to be the master of your emotions.

Mindfulness Resources

Teacher Resource: Class Dojo Mindfulness Guided Sessions.
​Emotions are powerful: they can either overwhelm you, or become your best friend. Take your students on a journey to understand how they can manage their powerful emotions through mindfulness. This set of activities was created in partnership with Yale University's Center for Emotional Intelligence. Check it out.
Mr Andrew Patton
Melrose Primary School Wodonga
eMail: [email protected]