The Mood Meter
The Mood Meter is a helpful tool to use when labelling emotions and considering their intensity. We know that emotions can be powerful driving forces, but not all emotions are created equal. Some emotions may seem stronger than others, where other emotions can feel more or less pleasant than others. When using the Mood Meter we can start to classify and rank emotions based on their energy (Up and Down), and pleasantness (Left to Right).
The Mood Meter is broken into four separate sections, called quadrants.
The Mood Meter is broken into four separate sections, called quadrants.
- The Red
- Emotions in the red have high energy and are usually unpleasant.
- The Blue
- Emotions in the blue have low energy and are usually unpleasant.
- The Yellow
- Emotions in the yellow have high energy and are usually pleasant.
- The Green
- Emotions in the green have low energy and are usually pleasant.