Identifying Patterns: Thoughts, Feelings, Actions

“The first step to having some control over our reactions is recognising our own patterns of behaviour. When you are in control of your reactions you are more likely to make strong choices and be happier in your life.” 

One key way of identifying patterns is by asking the questions:

• What were my THOUGHTS?
• What were my FEELINGS?
• What were my ACTIONS?​

Your task
During your EQ time this week you will need to:

1. Choose a prompt from below to reflect on.
2. Draw the ‘Thoughts, Feelings and Actions’ worksheet into your workbook.
   ​Alternatively you could use a computer program to write and draw directly onto the worksheet. 

Think about a time:

• Something unexpected happened.
• Something unfair happened.
• You were involved in an argument.
• You did something you now regret.
• You were over excited.
• Someone was mean or unkind to you.
• You were dishonest.
• You damaged or broke something. ​​

Printable Worksheet
File Size:	1901 kb
File Type:	pdf

Download File

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