Go for a walk
If you're in the classroom you can ask your teacher for a pass to go on a movement break.
A movement break isn't a time to be silly with a friend, but rather an opportunity to get some fresh air, drink some refreshing water, and return to class ready to learn.
A movement break isn't a time to be silly with a friend, but rather an opportunity to get some fresh air, drink some refreshing water, and return to class ready to learn.