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Remote Learning: Movement

• Activity 1 
• Activity 2 
• Activity 3 
• Activity 4 

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 Football Fitness - You will need a ball for this activity. If you don’t have a ball you could use a cushion or a large book. 
Follow along with the video. Can you complete the combo challenge at the end of the video? Could you make up your own fitness challenge using a ball? https://www.youtube.com/watch?v=EbNVpPof7sU

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 Dance Party - 
Follow along with these Just Dance  and Go Noodle videos, without stopping. Can you find any other dance videos that you enjoy? Cake by the ocean - https://www.youtube.com/watch?v=Rw8hzMnkGD4
Don’t stop me now - https://www.youtube.com/watch?v=IOu4jVCrerI
Roar - https://www.gonoodle.com/videos/eXALJY/ro​

7 Minute Workout 
Choose 7 different exercises from the group below. Complete as many reps as you can for 1 minute of each exercise.

• Lunges
• Squats 
• Running on the Spot
• Sit ups
• Plank
• Frog Jumps
• Mountain Climbers
• Bear Crawl 
• Wall Sit 
• Hopping  (30 seconds each leg)
• Shoulder Taps (in push up position)
• Skipping (with a skipping rope) ​

Pyramid Workout - 

• 20 second wall sit 
• 15 seconds of mountain climbers 
• 10 Squat jumps 
• 5 push ups 
• 10 squat jumps 
• 15 seconds of mountain climbers 
• 20 second wall sit 

How many times can you complete the workout? 

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Feel like something different today, try one of these ideas…
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• PE with Joe Workout

Choose a  daily workout  from the ‘PE with Joe’ you tube channel

• Cosmic Kids Yoga

Complete a yoga workout on Cosmic Kids Yoga Channel

• Get outside

Go for a walk, run, ride your scooter or skateboard around your local neighbourhood with your family.

• Make up your own fitness work out

Choose your five favourite fitness exercises. Complete each exercise 10 times. Repeat 3 times. Examples of exercise could be squats, push ups, frog jumps, plank (20seconds)

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